Espee Satria

A lot of women have desk-bound jobs. They’re usually chained to their desks for an average of eight hours a day. This takes up most of the day and leaves a lot less time to work out and be healthier. The good news is that there are some yoga moves that can be done to relieve you of the aches and pains of sitting and typing the whole day. You can do these moves about three minutes every two hours to relieve you of the tension that you are feeling.

Wrists and hands usually suffer from the repetitive movements caused by typing as this is usually done for hours. The beginning move for this is to sit at your desk with your feet flat on the floor about hip-width apart. Sit up straight to the crown of your head and then let the shoulders drop away from the ears. Interlace your fingers on your lap and then stretch out your arms in front of you and press your palms away. On exhale, raise your arms overhead and straighten your elbows. Hold this position for about ten breaths and then lower your arms at the tenth exhale. Repeat twice more for full benefits.

For pain in the eyes, look away from your computer and focus on a completely different object. Without moving the body, look up to 12 o’clock, then 3 o’clock, down to 6 o’clock, to 9 o’clock and then to 12 again. Do these five times. Now you know what to do when you begin feeling the pain and strain of being desk-bound

Comments are closed.